Piept de pui cu omletă și castraveți
Nutritional Overview
O masă bogată în proteine, cu piept de pui afumat și omletă din ouă, completată cu castraveți pentru un aport scăzut de carbohidrați și zaharuri.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu omletă și castraveți contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu omletă și castraveți provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Piept de pui cu omletă și castraveți is suitable for low-carb and ketogenic diets.
• High in fats (15g), Piept de pui cu omletă și castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu omletă și castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui afumat contributes 210 calories (49% of total calories).
• Protein sources: Piept de pui afumat, Ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui afumat
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Castraveți
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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