Piept de pui cu omletă și avocado
Nutritional Overview
Farfuria conține piept de pui la grătar, omletă (probabil din 2 ouă cu puțin ulei) și jumătate de avocado. Valorile pentru zahăr și carbohidrați sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse. Dacă lipsesc ingrediente, valorile sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Piept de pui cu omletă și avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu omletă și avocado provides 54g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu omletă și avocado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Piept de pui cu omletă și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu omletă și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (42% of total calories).
• Protein sources: Piept de pui la grătar, Omletă (ouă, puțin ulei) provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Omletă (ouă, puțin ulei)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Avocado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
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