Piept de pui cu năut și castravete
Nutritional Overview
A balanced light meal with high protein from roast chicken and chickpeas, low fats, and low carbs mainly from chickpeas and cucumber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Piept de pui cu năut și castravete provides moderate energy and can fit well into most balanced meal plans.
• Piept de pui cu năut și castravete offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Piept de pui cu năut și castravete provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Piept de pui cu năut și castravete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Piept de pui cu năut și castravete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui rotisat contributes 82 calories (55% of total calories).
• Protein sources: Piept de pui rotisat, Năut provide essential amino acids for muscle health.
• Energy sources: Năut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui rotisat
50gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Năut
50gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
Castravete cornișon
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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