Piept de pui cu legume la grătar
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar și un amestec de legume (broccoli, conopidă, dovlecel, ardei roșu, sparanghel) cu puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Piept de pui cu legume la grătar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu legume la grătar provides 41g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume la grătar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Piept de pui cu legume la grătar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Piept de pui cu legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (80% of total calories).
• Protein sources: piept de pui, legume spargel ardei gras țucini broccoli conopidă provide essential amino acids for muscle health.
• Energy sources: legume spargel ardei gras țucini broccoli conopidă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
160gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
legume spargel ardei gras țucini broccoli conopidă
180gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
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