Piept de pui cu legume și tăiței
Nutritional Overview
Această masă conține piept de pui la grătar, tăiței de orez și legume mexicane. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume și tăiței contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume și tăiței provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Piept de pui cu legume și tăiței is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume și tăiței contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu legume și tăiței is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (47% of total calories).
• Protein sources: Piept de pui la grătar, Tăiței de orez, Legume mexicane (mazăre, morcov, porumb, fasole verde) provide essential amino acids for muscle health.
• Energy sources: Tăiței de orez, Legume mexicane (mazăre, morcov, porumb, fasole verde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Tăiței de orez
60gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Legume mexicane (mazăre, morcov, porumb, fasole verde)
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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