Piept de pui cu legume și ouă
Nutritional Overview
Masa conține piept de pui, broccoli și cartof dulce la cuptor, piure de avocado, ouă fierte și iaurt grecesc cu condimente. Valori nutritive estimate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Piept de pui cu legume și ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu legume și ouă provides 55g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume și ouă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Piept de pui cu legume și ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept de pui cu legume și ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 180 calories (25% of total calories).
• Protein sources: Piept de pui, Broccoli, Ou fiert, Iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: Broccoli, Cartof dulce cu ulei de măsline supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
130gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Broccoli
154gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Cartof dulce cu ulei de măsline
125gr
Protein: 2g
| Carbs: 25g
| Fat: 4g
Piure de avocado (jumătate)
75gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Iaurt grecesc
60gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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