Piept de pui cu legume și orez
Nutritional Overview
O farfurie cu piept de pui la grătar, broccoli, fasole verde, cartofi fierți și orez. Valorile pentru condimente sunt setate la 0. Estimările sunt făcute pe baza aspectului vizual și pot varia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume și orez contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume și orez provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Piept de pui cu legume și orez is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume și orez contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu legume și orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (42% of total calories).
• Protein sources: piept de pui, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, cartofi, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
fasole verde
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cartofi
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
orez
50gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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