Piept de pui cu legume crude
Nutritional Overview
Farfuria conține piept de pui gătit, o roșie, un castravete și ceapă verde. Valorile nutriționale pentru fiecare ingredient au fost estimate. Pentru ingrediente cu valori necunoscute s-a folosit 0. Scorul de sănătate este ridicat datorită conținutului scăzut de grăsimi și zahăr, și aportului bun de proteine și fibre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Piept de pui cu legume crude provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu legume crude provides 23g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume crude provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Piept de pui cu legume crude is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Piept de pui cu legume crude is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui gătit contributes 132 calories (73% of total calories).
• Protein sources: piept de pui gătit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
roșie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ceapă verde
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
piept de pui gătit
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!