Piept de pui cu legume, cartofi dulci si varza murata
Nutritional Overview
Portie cu 150 g piept de pui fara ulei, 208 g legume fara ulei, 220 g cartofi dulci fara ulei si varza murata, cu aport ridicat de proteine si continut redus de grasimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Piept de pui cu legume, cartofi dulci si varza murata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu legume, cartofi dulci si varza murata provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Piept de pui cu legume, cartofi dulci si varza murata is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume, cartofi dulci si varza murata contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume, cartofi dulci si varza murata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui fara ulei contributes 248 calories (47% of total calories).
• Protein sources: piept de pui fara ulei, amestec de legume fara ulei, cartofi dulci fara ulei provide essential amino acids for muscle health.
• Energy sources: amestec de legume fara ulei, cartofi dulci fara ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui fara ulei
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
amestec de legume fara ulei
208gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
cartofi dulci fara ulei
220gr
Protein: 3g
| Carbs: 44g
| Fat: 0g
varza murata
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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