Piept de pui cu legume
Nutritional Overview
Farfuria conține piept de pui la grătar, cartofi fierți, salată mixtă și legume fierte (inclusiv morcovi, mazăre, porumb și broccoli). Valorile sunt estimative, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Piept de pui cu legume is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (42% of total calories).
• Protein sources: Piept de pui, Legume fierte (morcovi, mazăre, porumb, broccoli) provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți, Legume fierte (morcovi, mazăre, porumb, broccoli), Porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartofi fierți
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Salată mixtă (varză, morcov, ceapă, salată verde, varză roșie)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Legume fierte (morcovi, mazăre, porumb, broccoli)
100gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Porumb
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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