Piept de pui cu legume
Nutritional Overview
Farfuria conține piept de pui la grătar, ciuperci sotate, roșii, ardei gras roșu, castraveți murați, ceapă murată, ardei iute murat și măsline verzi. Valorile pentru fiecare ingredient sunt estimate, iar pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Piept de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu legume provides 21g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Piept de pui cu legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 177 calories (62% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui la grătar
129gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
ciuperci sotate
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
castraveți murați
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă murată
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ardei iute murat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
măsline verzi
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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