Piept de pui cu legume
Nutritional Overview
Masa conține piept de pui bogat în proteine, cartofi dulci copți cu puțin ulei, edamame fierte și murături asortate. Mesea este echilibrată nutrițional, cu un conținut mare de proteine, moderat de carbohidrați și redus în grăsimi și zahăr.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Piept de pui cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu legume provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Piept de pui cu legume is an excellent energy source for active individuals and athletes.
• Piept de pui cu legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 204 calories (38% of total calories).
• Protein sources: Piept de pui, Cartof dulce, Edamame, Murături asortate (varză, conopidă, morcov) provide essential amino acids for muscle health.
• Energy sources: Cartof dulce, Edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
170gr
Protein: 37g
| Carbs: 0g
| Fat: 3g
Cartof dulce
154gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Edamame
155gr
Protein: 13g
| Carbs: 15g
| Fat: 6g
Murături asortate (varză, conopidă, morcov)
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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