Piept de pui cu legume
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, avocado, ciuperci sotate și ardei copți. Valorile nutriționale sunt estimate, iar unele ingrediente precum uleiul folosit la gătit au fost aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Piept de pui cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu legume provides 48g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Piept de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (42% of total calories).
• Protein sources: Piept de pui la grătar, Ciuperci sotate provide essential amino acids for muscle health.
• Energy sources: Avocado, Ciuperci sotate, Ardei copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Ciuperci sotate
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Ardei copți
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ulei de gătit (estimare)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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