Piept de pui cu legume
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, legume sotate, prune proaspete și migdale. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Piept de pui cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Piept de pui cu legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Piept de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 235 calories (42% of total calories).
• Protein sources: piept de pui, migdale provide essential amino acids for muscle health.
• Energy sources: legume sotate (dovlecel, vinete, ardei), prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
160gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
legume sotate (dovlecel, vinete, ardei)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
prune
150gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
migdale
30gr
Protein: 6g
| Carbs: 4g
| Fat: 13g
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