Piept de pui cu legume
Nutritional Overview
O masă sănătoasă cu piept de pui la cuptor și cartofi dulci copți, alături de un amestec de legume trase la tigaie în foarte puțin ulei de măsline. Zaharurile provin natural din legume și cartofi dulci.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Piept de pui cu legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Piept de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mix de legume la tigaie cu puțin ulei de măsline contributes 198 calories (42% of total calories).
• Protein sources: Piept de pui la cuptor fără ulei, Mix de legume la tigaie cu puțin ulei de măsline provide essential amino acids for muscle health.
• Energy sources: Cartofi dulci la cuptor fără ulei, Mix de legume la tigaie cu puțin ulei de măsline supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor fără ulei
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartofi dulci la cuptor fără ulei
150gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Mix de legume la tigaie cu puțin ulei de măsline
200gr
Protein: 3g
| Carbs: 18g
| Fat: 11g
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