Piept de pui cu legume
Nutritional Overview
O porție de piept de pui fiert cu amestec de legume (mazăre, morcov, cartof, fasole verde, porumb, ardei, ciuperci). Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept de pui cu legume is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Piept de pui cu legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui fiert contributes 180 calories (56% of total calories).
• Protein sources: piept de pui fiert, amestec de legume (mazăre, morcov, cartof, fasole verde, porumb, ardei, ciuperci) provide essential amino acids for muscle health.
• Energy sources: amestec de legume (mazăre, morcov, cartof, fasole verde, porumb, ardei, ciuperci) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui fiert
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
amestec de legume (mazăre, morcov, cartof, fasole verde, porumb, ardei, ciuperci)
200gr
Protein: 8g
| Carbs: 32g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!