Piept de pui cu legume
Nutritional Overview
O porție de piept de pui la grătar cu legume sotate (fasole verde, ciuperci, dovlecel, ardei gras) și o cantitate mică de ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Piept de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Piept de pui cu legume is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 84 calories (44% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: fasole verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
70gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
fasole verde
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ciuperci
105gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
dovlecel
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei gras
27gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de gătit
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
ceapa verde
14gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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