Piept de pui cu legume
Nutritional Overview
O masă sănătoasă compusă din piept de pui fiert, legume proaspete (castraveți, ardei roșu, roșii) și brânză feta. Valorile nutriționale pentru unele ingrediente au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 45g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Piept de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 191 calories (46% of total calories).
• Protein sources: piept de pui, brânză feta provide essential amino acids for muscle health.
• Energy sources: ardei roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei roșu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză feta
50gr
Protein: 11g
| Carbs: 2g
| Fat: 17g
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