Piept de pui cu iaurt
Nutritional Overview
O masă simplă formată din piept de pui gătit, iaurt grecesc și o bucată de brânză feta. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul provine în principal din iaurt. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu iaurt contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu iaurt provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Piept de pui cu iaurt is suitable for low-carb and ketogenic diets.
• High in fats (26g), Piept de pui cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 330 calories (72% of total calories).
• Protein sources: piept de pui, iaurt grecesc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
iaurt grecesc
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
brânză feta
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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