Piept de pui cu fasole verde
Nutritional Overview
Farfuria conține piept de pui fiert, fasole verde fiartă, spanac și puțin ulei de măsline. Valorile sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Piept de pui cu fasole verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu fasole verde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu fasole verde provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Piept de pui cu fasole verde is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Piept de pui cu fasole verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (61% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: fasole verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
fasole verde
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
spanac
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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