Piept de pui cu dovlecel și fructe
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar, dovlecel la grătar și un bol cu felii de măr și pară. Valorile nutriționale pentru unele ingrediente au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu dovlecel și fructe contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu dovlecel și fructe provides 39g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu dovlecel și fructe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Piept de pui cu dovlecel și fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Piept de pui cu dovlecel și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pept de curcan contributes 176 calories (53% of total calories).
• Protein sources: pept de curcan provide essential amino acids for muscle health.
• Energy sources: dovlecel la grătar, măr, pară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovlecel la grătar
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
măr
140gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
pară
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pept de curcan
160gr
Protein: 38g
| Carbs: 0g
| Fat: 2g
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