Piept de pui cu dovlecel
Nutritional Overview
O masă formată din piept de pui gătit, dovlecel copt și smântână. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza smântânii și dovlecelului.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Piept de pui cu dovlecel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu dovlecel provides 43g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu dovlecel provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu dovlecel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept de pui cu dovlecel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (56% of total calories).
• Protein sources: piept de pui, iaurt grecesc olympus provide essential amino acids for muscle health.
• Energy sources: dovlecel copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
dovlecel copt
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
iaurt grecesc olympus
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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