Piept de pui cu dovlecei
Nutritional Overview
Această masă conține piept de pui la grătar și dovlecei copți, cu puțin ulei de măsline. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate sau setate la 0 unde lipsesc. O masă bogată în proteine, cu puține grăsimi și carbohidrați, potrivită pentru o dietă echilibrată.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu dovlecei contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu dovlecei provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu dovlecei provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu dovlecei contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu dovlecei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (69% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: dovlecei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
dovlecei
250gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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