Piept de pui cu cârnat și legume la grătar
Nutritional Overview
Preparatul conține piept de pui, cârnat și legume la grătar, cu aport ridicat de proteine, puțini carbohidrați și un nivel moderat de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cârnat și legume la grătar contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cârnat și legume la grătar provides 42g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu cârnat și legume la grătar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Piept de pui cu cârnat și legume la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu cârnat și legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 198 calories (46% of total calories).
• Protein sources: piept de pui, cârnat provide essential amino acids for muscle health.
• Energy sources: ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
cârnat
60gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
ardei
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
dovlecel
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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