Piept de pui cu conopidă
Nutritional Overview
O porție de piept de pui la grătar (100g) cu câteva buchețele de conopidă crudă (30g). Valorile nutriționale pentru conopidă sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Piept de pui cu conopidă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu conopidă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Piept de pui cu conopidă is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Piept de pui cu conopidă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Piept de pui cu conopidă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 264 calories (97% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
160gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
conopidă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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