Piept de pui cu ciuperci si orez
Nutritional Overview
Grilled chicken breast served with mushrooms and boiled rice offering a high-protein, moderate-carb, low-fat balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1316 calories, Piept de pui cu ciuperci si orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu ciuperci si orez provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Piept de pui cu ciuperci si orez is an excellent energy source for active individuals and athletes.
• High in fats (37g), Piept de pui cu ciuperci si orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu ciuperci si orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui la tigaie contributes 440 calories (33% of total calories).
• Protein sources: Piept de pui, Ciuperci, Orez fiert, pulpa de pui la tigaie, salata de vinete fara maioneza 150 g, paine uscata 60 grame provide essential amino acids for muscle health.
• Energy sources: Orez fiert, salta verde , 2 castraveti ceapa verde o lingura ulei de masline, salata de vinete fara maioneza 150 g, paine uscata 60 grame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Ciuperci
130gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Orez fiert
150gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
pulpa de pui la tigaie
200gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
salta verde , 2 castraveti ceapa verde o lingura ulei de masline
150gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
salata de vinete fara maioneza 150 g
150gr
Protein: 3g
| Carbs: 10g
| Fat: 10g
paine uscata 60 grame
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
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