Piept de pui cu ciuperci
Nutritional Overview
Această masă conține piept de pui la grătar și ciuperci sotate, cu puțin ulei de gătit. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse. Valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Piept de pui cu ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu ciuperci provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Piept de pui cu ciuperci is suitable for low-carb and ketogenic diets.
• Piept de pui cu ciuperci contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 180 calories (69% of total calories).
• Protein sources: piept de pui, ciuperci provide essential amino acids for muscle health.
• Energy sources: ciuperci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
ciuperci
150gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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