Piept de pui cu cartofi la cuptor
Nutritional Overview
O masă echilibrată cu piept de pui bogat în proteine, cartofi și legume cu carbohidrați complecși și un aport moderat de grăsimi sănătoase din ulei de măsline.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Piept de pui cu cartofi la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu cartofi la cuptor provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Piept de pui cu cartofi la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Piept de pui cu cartofi la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu cartofi la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (30% of total calories).
• Protein sources: Piept de pui, Cartofi provide essential amino acids for muscle health.
• Energy sources: Cartofi, Morcovi, Ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Cartofi
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Morcovi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ceapă
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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