Piept de pui cu cartofi și salată
Nutritional Overview
Masa conține piept de pui, cartofi copți, roșie, castravete și condimente. Valorile pentru condimente sunt estimate la 0, iar pentru legume și carne s-au folosit valori standard. Toate ingredientele vizibile au fost incluse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Piept de pui cu cartofi și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu cartofi și salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Piept de pui cu cartofi și salată is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartofi și salată contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu cartofi și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi copți contributes 250 calories (46% of total calories).
• Protein sources: Cartofi copți, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi copți
250gr
Protein: 5g
| Carbs: 54g
| Fat: 3g
Piept de pui
166gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
Roșie
133gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castravete
82gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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