Piept de pui cu cartofi și roșii
Nutritional Overview
Valori estimate pentru piept de pui la grătar, cartofi copți cu puțin ulei, roșii proaspete și sos de roșii. Unele valori pot lipsi sau fi aproximative, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Piept de pui cu cartofi și roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu cartofi și roșii provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Piept de pui cu cartofi și roșii is an excellent energy source for active individuals and athletes.
• High in fats (15g), Piept de pui cu cartofi și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piept de pui cu cartofi și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi copți contributes 220 calories (41% of total calories).
• Protein sources: piept de pui la grătar, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți, roșii proaspete, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
cartofi copți
180gr
Protein: 4g
| Carbs: 44g
| Fat: 6g
roșii proaspete
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de floarea soarelui
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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