Piept de pui cu cartofi și dovlecei
Nutritional Overview
Farfuria conține piept de pui la grătar (100gr), cartofi copți (200gr) și dovlecei copți (100gr). Valorile nutriționale sunt estimate, iar zahărul este calculat doar din legume și cartofi. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi și dovlecei contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi și dovlecei provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Piept de pui cu cartofi și dovlecei is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartofi și dovlecei contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept de pui cu cartofi și dovlecei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi copți contributes 189 calories (56% of total calories).
• Protein sources: Piept de pui la grătar, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Dovlecei copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
80gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Cartofi copți
180gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
Dovlecei copți
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!