Piept de pui cu cartofi și broccoli
Nutritional Overview
Această masă conține piept de pui la grătar, cartofi copți, broccoli fiert și puțin ulei de floarea soarelui. Valorile sunt estimate, iar zahărul provine în principal din cartofi și broccoli. Nu sunt ingrediente ascunse, dar valorile pot varia în funcție de rețetă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi și broccoli contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi și broccoli provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Piept de pui cu cartofi și broccoli is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartofi și broccoli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept de pui cu cartofi și broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi copți contributes 240 calories (53% of total calories).
• Protein sources: Piept de pui la grătar, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Broccoli fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Cartofi copți
200gr
Protein: 4g
| Carbs: 48g
| Fat: 6g
Broccoli fiert
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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