Piept de pui cu cartofi dulci la cuptor și brocoli la abur
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, cartofi dulci copți și broccoli aburit. O sursă excelentă de proteine și fibre, cu un conținut scăzut de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi dulci la cuptor și brocoli la abur contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi dulci la cuptor și brocoli la abur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu cartofi dulci la cuptor și brocoli la abur provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Piept de pui cu cartofi dulci la cuptor și brocoli la abur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu cartofi dulci la cuptor și brocoli la abur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (46% of total calories).
• Protein sources: piept de pui, broccoli aburit provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cartof dulce copt
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
broccoli aburit
150gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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