Piept de pui cu cartofi dulci, broccoli si varza murata
Nutritional Overview
Portie cu 100 g piept de pui fara ulei, 200 g cartofi dulci, 200 g broccoli si varza murata. Preparat bogat in proteine, cu carbohidrati complecsi si continut scazut de grasimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi dulci, broccoli si varza murata contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi dulci, broccoli si varza murata provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Piept de pui cu cartofi dulci, broccoli si varza murata is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartofi dulci, broccoli si varza murata contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu cartofi dulci, broccoli si varza murata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof dulce gatit contributes 172 calories (38% of total calories).
• Protein sources: piept de pui gatit fara ulei, cartof dulce gatit, broccoli gatit provide essential amino acids for muscle health.
• Energy sources: cartof dulce gatit, broccoli gatit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui gatit fara ulei
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cartof dulce gatit
200gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
broccoli gatit
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
varza murata
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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