Piept de pui cu cartofi
Nutritional Overview
Farfurie cu piept de pui la gratar sau prajit usor si o portie mica de cartofi prajiti. Valorile sunt estimate vizual din imagine. Zaharul nu este vizibil clar si a fost setat la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 743 calories, Piept de pui cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu cartofi provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Piept de pui cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (26g), Piept de pui cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piept de pui cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine contributes 265 calories (36% of total calories).
• Protein sources: piept de pui, cartofi prajiti, paine provide essential amino acids for muscle health.
• Energy sources: cartofi prajiti, paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
160gr
Protein: 37g
| Carbs: 0g
| Fat: 10g
cartofi prajiti
80gr
Protein: 5g
| Carbs: 24g
| Fat: 13g
paine
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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