Piept de pui cu cartofi
Nutritional Overview
Portie cu piept de pui la gratar, pulpa de pui fripta si cartofi fierti cu patrunjel. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau neobservabile au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Piept de pui cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu cartofi provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Piept de pui cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (26g), Piept de pui cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui fripta contributes 250 calories (39% of total calories).
• Protein sources: piept de pui la gratar, pulpa de pui fripta, cartofi fierti provide essential amino acids for muscle health.
• Energy sources: cartofi fierti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la gratar
160gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
pulpa de pui fripta
120gr
Protein: 8g
| Carbs: 0g
| Fat: 21g
cartofi fierti
180gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
ulei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
patrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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