Piept de pui cu cartofi
Nutritional Overview
Această masă conține piept de pui la grătar, cartofi fierți sau copți, ardei gras roșu, mazăre și porumb. Valorile nutriționale sunt estimative. Nu sunt ingrediente cu valori necunoscute. Scorul de sănătate este ridicat datorită conținutului scăzut de grăsimi și proteinelor de calitate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Piept de pui cu cartofi is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartofi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (40% of total calories).
• Protein sources: piept de pui, cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi, ardei gras roșu, mazăre, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cartofi
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
ardei gras roșu
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mazăre
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
porumb
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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