Piept de pui cu cartofi
Nutritional Overview
O masă formată din piept de pui la cuptor cu cașcaval și bacon, servit alături de cartofi copți. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot conține variații minore.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Piept de pui cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu cartofi provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept de pui cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Piept de pui cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piept de pui cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (35% of total calories).
• Protein sources: piept de pui, cartofi copți, cașcaval ras, bacon provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
cartofi copți
200gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
cașcaval ras
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
bacon
30gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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