Piept de pui cu cartofi
Nutritional Overview
O porție de piept de pui la grătar cu cartofi prăjiți și salată de varză albă crudă. Valorile sunt estimate, iar zahărul este aproximat din varză. Nu sunt incluse sosuri sau condimente adiționale.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Piept de pui cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Piept de pui cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Piept de pui cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piept de pui cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 350 calories (55% of total calories).
• Protein sources: Piept de pui la grătar, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Varză albă crudă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Cartofi prăjiți
200gr
Protein: 4g
| Carbs: 35g
| Fat: 20g
Varză albă crudă
100gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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