Piept de pui cu cartofi
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, cartofi fierți, castraveți murați și o felie de pâine albă. Valorile pentru zahăr și unele grăsimi sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartofi contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartofi provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Piept de pui cu cartofi is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartofi contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 132 calories (40% of total calories).
• Protein sources: piept de pui la grătar, cartofi fierți, pâine albă provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
90gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
cartofi fierți
150gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
castraveți murați
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine albă
50gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
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