Piept de pui cu cartof dulce și broccoli
Nutritional Overview
Această masă sănătoasă conține piept de pui la cuptor fără ulei, cartof dulce copt fără ulei și broccoli înăbușit, fiind bogată în proteine și săracă în grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartof dulce și broccoli contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartof dulce și broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept de pui cu cartof dulce și broccoli is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Piept de pui cu cartof dulce și broccoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Piept de pui cu cartof dulce și broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (46% of total calories).
• Protein sources: Piept de pui, Broccoli provide essential amino acids for muscle health.
• Energy sources: Cartof dulce, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartof dulce
150gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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