Piept de pui cu cartof dulce
Nutritional Overview
Farfuria conține piept de pui la grătar, cartof dulce copt și câteva felii de castravete murat. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu cartof dulce contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu cartof dulce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Piept de pui cu cartof dulce is an excellent energy source for active individuals and athletes.
• Piept de pui cu cartof dulce contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu cartof dulce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartof dulce copt contributes 200 calories (51% of total calories).
• Protein sources: piept de pui, cartof dulce copt provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
cartof dulce copt
180gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
castravete murat
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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