Piept de pui cu broccoli, cartofi dulci și varză murată
Nutritional Overview
Porție cu 132 gr piept de pui fără ulei, 150 gr broccoli fără ulei, 151 gr cartofi dulci și varză murată. Preparatul are aport ridicat de proteine, carbohidrați moderați și grăsimi reduse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu broccoli, cartofi dulci și varză murată contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu broccoli, cartofi dulci și varză murată provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Piept de pui cu broccoli, cartofi dulci și varză murată is an excellent energy source for active individuals and athletes.
• Piept de pui cu broccoli, cartofi dulci și varză murată contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu broccoli, cartofi dulci și varză murată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui fără ulei contributes 218 calories (46% of total calories).
• Protein sources: piept de pui fără ulei, broccoli fără ulei, cartofi dulci copți provide essential amino acids for muscle health.
• Energy sources: broccoli fără ulei, cartofi dulci copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui fără ulei
132gr
Protein: 41g
| Carbs: 0g
| Fat: 5g
broccoli fără ulei
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
cartofi dulci copți
151gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
varză murată
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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