Piept de pui cu broccoli
Nutritional Overview
Preparat sănătos alcătuit din piept de pui la cuptor fără ulei și broccoli înăbușit, bogat în proteine și sărac în grăsimi.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Piept de pui cu broccoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu broccoli provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Piept de pui cu broccoli is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Piept de pui cu broccoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Piept de pui cu broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (79% of total calories).
• Protein sources: piept de pui, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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