Piept de pui cu brânză și legume
Nutritional Overview
Farfuria conține piept de pui la grătar, brânză telemea, castravete și ceapă albă, cu o estimare de ulei folosit la gătit. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele fără valori clare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu brânză și legume contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu brânză și legume provides 54g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu brânză și legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Piept de pui cu brânză și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu brânză și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 220 calories (47% of total calories).
• Protein sources: piept de pui la grătar, brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
brânză telemea
60gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
castravete
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapă albă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de gătit (estimare)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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