Piept de pui cu brânză
Nutritional Overview
Farfurie cu piept de pui la grătar, brânză telemea și dovlecel copt. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu brânză contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu brânză provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Piept de pui cu brânză is suitable for low-carb and ketogenic diets.
• High in fats (16g), Piept de pui cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (53% of total calories).
• Protein sources: piept de pui, branza feta, iaurt grecesc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
dovlecel copt
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
branza feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
iaurt grecesc
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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