Piept de pui cu avocado si salata
Nutritional Overview
A balanced meal with high protein from chicken breast, healthy fats from avocado and olive oil, moderate carbs from whole wheat bread and vegetables, low sugar, and rich in fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Piept de pui cu avocado si salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu avocado si salata provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Piept de pui cu avocado si salata is an excellent energy source for active individuals and athletes.
• High in fats (25g), Piept de pui cu avocado si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu avocado si salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (30% of total calories).
• Protein sources: Piept de pui, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Pâine integrală
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Salată iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ridichi
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado
70gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
Ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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