Piept de porc cu dovleac copt
Nutritional Overview
Această masă conține piept de porc la grătar și dovleac copt. Valorile nutriționale sunt estimate, iar zahărul provine în principal din dovleac. Nu există ingrediente cu valori necunoscute, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de porc cu dovleac copt contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de porc cu dovleac copt provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept de porc cu dovleac copt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Piept de porc cu dovleac copt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Piept de porc cu dovleac copt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dovleac copt contributes 267 calories (55% of total calories).
• Protein sources: peot curcan provide essential amino acids for muscle health.
• Energy sources: dovleac copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovleac copt
500gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
peot curcan
200gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!