Piept de curcan la cuptor cu cartof dulce și broccoli
Nutritional Overview
Această masă conține piept de curcan la cuptor fără ulei, cartof dulce copt și broccoli la cuptor, având un conținut ridicat de proteine, carbohidrați moderați și puține grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de curcan la cuptor cu cartof dulce și broccoli contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de curcan la cuptor cu cartof dulce și broccoli provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Piept de curcan la cuptor cu cartof dulce și broccoli is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Piept de curcan la cuptor cu cartof dulce și broccoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Piept de curcan la cuptor cu cartof dulce și broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de curcan contributes 150 calories (45% of total calories).
• Protein sources: Piept de curcan, Broccoli provide essential amino acids for muscle health.
• Energy sources: Cartof dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de curcan
120gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Cartof dulce
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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