Piept de curcan cu ciucini
Nutritional Overview
A balanced meal with lean turkey breast, low-calorie zucchini, and aromatic basmathi rice providing high protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Piept de curcan cu ciucini provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de curcan cu ciucini provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Piept de curcan cu ciucini is an excellent energy source for active individuals and athletes.
• Piept de curcan cu ciucini contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de curcan cu ciucini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de curcan contributes 160 calories (61% of total calories).
• Protein sources: Piept de curcan, Dovlecei (ciucini), Orez basmathi provide essential amino acids for muscle health.
• Energy sources: Dovlecei (ciucini), Orez basmathi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de curcan
160gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
Dovlecei (ciucini)
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Orez basmathi
35gr
Protein: 5g
| Carbs: 43g
| Fat: 6g
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